Lean Into It!!! The next 8-week clean eating challenge begins Monday!! This will run through Halloween AND Thanksgiving! You can do it!! This doesn’t mean you have to eat like a bird through the holidays. Join us to see how you don’t have to completely give up your favorite foods and reach your goals. Click the registration button for the special CFoF member price. Bring a friend, any friend, member or nonmember And get even more of a discount. Click the button on THIS PAGE!
12 Front Squats (185/125#)
12 Pull UPS
In as few sets as possble
Accumulate 3 minutes in a Superman Hold