/var/www/html/wp-content/themes/Divi/single.php One more reminder | CrossFit of Fremont

One more reminder about Saturday. See you at 5pm for our Friendsgiving get together!  Bring food to share and your family if you like.  We always have a good game of corn hole going, laughter and lots of other fun.

Also, next week Monday through Wednesday will have the same schedule as normal. Thursday and Friday will have open gym sessions. Times are TBA.

Friday November 22nd

18 min amrap
200 m run
12SDHP 95/65
9 front rack lunges
6 chest to bar pull ups
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18 min amrap
200 m run
12-kb SDHP
12 walking lunges
6 ring rows