/var/www/html/wp-content/themes/Divi/single.php One more zoom day ... | CrossFit of Fremont

We are going to commit to one more zoom day, in hopes that Thursday can be on site, outdoors. The air quality is finally heading in the right direction.   It got pretty bad today.

Same zoom times/links:

6am  https://us02web.zoom.us/j/83311533011

12pm https://us02web.zoom.us/j/81475644975

6pm https://us02web.zoom.us/j/88196667672

The following workout will be a Tabata style. (20 seconds of work/10 seconds of rest).  Each movement will be 4 mins long (8 rounds)  for DB rows and curls, if you don’t have any weights, you can use a milk jug

Wednesday Aug 26th
Hollow Rocks

Bulgarian Split Squats (alternate R/L each round)

Superman hold

Bent over rows

Rest 5 mins

Single leg V-ups (Alternating)

Stepping  lunges


DB curls