/var/www/html/wp-content/themes/Divi/single.php Only 8-9 per round | CrossFit of Fremont
see if you can keep the pace of only 8-9 push jerks per round, to finish in the time cap. 😁. ….but first… MORE TOES TO BAR!

Friday November 12th
Power Snatch
Every 2:30 x 10 Rounds:
250m Row
8 Toes-To-Bar
* Power Snatches (climbing)Rounds 1-3: 5 snatches
Rounds 4-6: 3 snatches
Rounds 7-10: 1 snatches

Metcon
9min. to finish….
75 Push Jerks (115/75lb.)
EMOM complete 8 American KB Swings 53/35lb.

RX+ is 70/53 for 6 reps

P.S. You are starting with swings 🙂