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The ‘all white’ shirt order is coming to a close in a couple of days and there won’t be any extras ordered this time around. Kids sizes are available!! Once the shirts come in, we will have a tie dye event and tie dye the shirts, if you wish. Order from THIS link.  

Tuesday September 24th

1.Conditioning
Alternating Every 4:00 for 24:00
a) 400m Run into Max reps Strict Pull Ups
b) 400m Run into Max reps Strict Handstand Push Ups
2. Extra
1 Attempt a Max Farmers Hold with Kettlebells, Dumbbells, and/or Plate Pinch