/var/www/html/wp-content/themes/Divi/single.php Outdoor Fitness Day 3 | CrossFit of Fremont

2 days down, 3 to go on our first week back! How’s the soreness? Lol I hope everyone is recovering with some good supplements.  If you need some recovery protein supps, Jeff has some of the Driven Nutrition brand. It’s pretty tasty.

Let’s pull out the barbells tmw and give it a shot. Remember to be extra careful with the bumper plates outside. That expensive equipment can break easily. Happy hump day!

Wednesday June 24th
1. Strength
5×5
Strict press

2. Conditioning
3 Rounds of:
10 Burpees
10 Clean and Jerks 95/65lbs
10 bent over rows