/var/www/html/wp-content/themes/Divi/single.php Plant based products! | CrossFit of Fremont


If anyone is looking for a good quality, vegan protein supplement, Driven nutrition has some products you may like.  It will help promote muscle growth and aid in muscle recovery.  Check it out! You can order here and it will also help support the gym.

https://drivennutrition.net/affiliates/790/

Friday July 31st

100 Shoulder to Overhead (95/65#)

*Every time you put the bar down, perform 50 Double Unders and rest for 1:00, before continuing