/var/www/html/wp-content/themes/Divi/single.php Please clean your whiteboards | CrossFit of Fremont

Hey everyone!!! How are those hands feeling after all of the pull ups?? Haha.

Just a friendly reminder to please wipe clean the mini whiteboards after you use them. They are helpful tools, but a bit of a pain to have to clean them prior to using them, when the class is waiting to start a workout. Thanks!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Thursday February 6th

200 m run

12 wall balls

12 burpees

12 sit ups

12 box jumps

200 m run

10 wall balls

10 burpees

10ย sit ups

10 box jumps…**

**continue the pattern with 8, then 6, then 4, then 2, all with a 200m run before each set.