/var/www/html/wp-content/themes/Divi/single.php Practice what you aren't yet good at | CrossFit of Fremont
I’m posting this quote as a reminder to myself that if I don’t practice the bike, I’ll never improve.  Truth is I HATE the bike. Haha…  we have a lot of it!  The secret to never having to practice the Bike is to show up early to grab a rower.   Ask Gopi. Poor guy ends up with a bike EVRY class. :). He’s great at the bike!!!  So Gopi, here’s an automatic win for you, tomorrow, ha!

Wednesday February 10th
Metcon

“Deadlift Recovery Week”
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Every 3min. x 10 Rounds:
10/7 Cal Bike
10/7 Cal Row
10 Toes-To-Bar
3 Deadlifts (see below)*Rounds 1,2,3,4 is 40%
Rounds 5,6,7,8 is 50%
Rounds 9 and 10 is 60%
Accessory Work
Metcon (No Measure)
Optional Extra Credit:
100 Russian Twists with 35/20lb DB
(Left+Right= 1rep)