/var/www/html/wp-content/themes/Divi/single.php Pull ups for days | CrossFit of Fremont

1. Strength

Find a 2RM Weighted Strict Pull Up

OR

Every :90 for 12 Minutes

3-5 Pull Up Negatives

2. Conditioning

15-12-9

Chest to Bar Pull Up

AAB Calories (9-7-5 for women)