Hey everyone! It seems we are getting a bit comfortable with class start times. With these new workouts and COVID sanitizing, it’s important that classes start on time. We almost always have a lot of equipment to bring out, plus it all needs to be cleaned, which takes time. Please try to be 5 minutes early to consider ‘on time.’ Back in the day, we had a late penalty 50 burpee’s over a paralette. We may have to reinstate the penalty 😬. It’s a good warm up. Anyway please be mindful of the rest of the class and how efficient we have to be these days.
Friday February 12th
1. 5×5 Strict Press
2. Metcon
50 double unders
10 burpees
10 burpees
20 calories of choice
10 burpees
20 cals of choice
30 box jumps #24/20
10 burpees
20 cals of choice
30 box jumps
40 kettlebell swing #53/35
10 burpees
20 cals of choice
30 Box jumps
40 kettlebell swings
50 Double Unders
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