/var/www/html/wp-content/themes/Divi/single.php Push Jerk Record | CrossFit of Fremont
I got on a ‘world record’ kick…. so I looked up the world record for the push jerk. This is an unofficial record, but this is 275kg, or 606lbs!!!!! AMAZING
Tuesday February 23rd
Metcon
20min. EMOM:
Odd: 5 Jerks (off the ground)
Even: Pulling Skill (See below)

Pulling skill can be either:
1.) 3-5 Muscle Ups
2.) 5-10 Strict Pull-Ups
3.) 5 Weighted Pull-Ups
4.) 10-15 Kipping Pull-Ups

Metcon
CF240
15min. to get as far as possible:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
American KB Swings 53/35
Burpees