/var/www/html/wp-content/themes/Divi/single.php Push/Pull | CrossFit of Fremont

Friday July 9th

weightlifting

4 sets

5-6 Barbell Bench Press

Immediately Into:

6-8 Barbell Rows (Regular Grip)

Rest 2 mins between sets  **try to go as heavy as possible on both lifts

Metcon

15 mins to try and finish…

13 Pull Ups

13 American Kettlebell Swings (53/35lb)

13 Calorie Bike

12 Pull Ups

12 American Kettlebell Swings

12 Calorie Bike

…all the way to one of each

*Ladies RX is starting at 12, instead of 13.