Hi all! Just a reminder that tomorrow is the start of our new schedule, with bootcamp being shifted back to 5:30pm and CrossFit will now be offered at 6:30 and 7:30, rather than 7pm. See below:
Bootcamp: 5am and 5:30pm
Crossfit: 6:15am, Noon, 4:30, 6:30 & 7:30pm
Monday July 26th
6 Lateral Barbell Lunges on EACH leg
Rest 2min. Repeat For 3 Total Sets.Set 1 Lunges: 40% of heaviest
Set 2 Lunges: 50% of heaviest
Set 3 Lunges: 60% of heaviest
*Those percentages are going off of the heaviest set you completed this month. The lateral lunges should be around the same %, but based off effort.
Lateral Barbell Lunges:
3 Power Cleans 135/95lbs.
9 Air SquatsRest 1min. Repeat For 5 Total Rounds.