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Thanks everyone, for being understanding about our safety measures. Be sure to check your emails for further updates. Here’s a workout you can do at home and there’s no equipment needed.

Tuesday January 5th


For Time:

– Accumulate a 10min. Plank Hold
– Advanced shoot for 15min.

Every Time You Rest, Complete;

10 Alternating Pistols
15 Push-Ups

** Before start this, complete 50 Bodyweight Russian Twists as a one time “buy in.” Gotta do it to make that first plank a little harder 😉

Incase you’re confused… You complete 50 russian twists, then try to chip away at a 10min. accumulated plank. Each time you rest from the plank, you must complete 1 round of 10 Alternating Pistols and 15 Push-Ups.

Pistol Demo:
Need to scale? Squat on one leg to a chair and sit back up!