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Thursday November 12th
1.Weightlifting
4 Sets:
10-12 Flat Barbell Bench Press
Immediately into;
10-12 Barbell Bent Over Rows (Supinated Grip)
2.Metcon
5 Rounds:
Min. 1.) 20/15 Cal Row
Min. 2.) 50 Double Unders
Min. 3.) Max Anchored Sit-Ups
Min. 4.) Rest

Score is just the sit-ups