/var/www/html/wp-content/themes/Divi/single.php Results are coming! | CrossFit of Fremont
To all who turned in an after photo… we will have results, but it will take a little time, as we have to get the side by side comparisons done and vote amongst the trainers.  So hold tight…


Monday June 7th
Back Squat (Double Progression Week 6)
6-8 Reps
superset with;
12-15 Weighted DB Sit-Ups
Rest 2min. Repeat For 3 total sets
Metcon (Time)
Every 60sec. until you finish…
3 Power Cleans (135/95lb.)
Max Wall Balls (20/14lb.) in remaining timeThe workout is over when you reach 150 Wall Balls.

Time CAP: 18min.