/var/www/html/wp-content/themes/Divi/single.php Results are coming! | CrossFit of Fremont
To all who turned in an after photo… we will have results, but it will take a little time, as we have to get the side by side comparisons done and vote amongst the trainers.  So hold tight…

 

Monday June 7th
Weightlifting
Back Squat (Double Progression Week 6)
6-8 Reps
superset with;
12-15 Weighted DB Sit-Ups
Rest 2min. Repeat For 3 total sets
Metcon (Time)
Every 60sec. until you finish…
3 Power Cleans (135/95lb.)
Max Wall Balls (20/14lb.) in remaining timeThe workout is over when you reach 150 Wall Balls.

Time CAP: 18min.