/var/www/html/wp-content/themes/Divi/single.php Row hard or go home | CrossFit of Fremont
Gotta push to make this one.  You got this!! Row, row, row your boat 🙂
Thursday October 14th

A.

Metcon (AMRAP – Reps)
0-5min.
1000m Row
Max Power Clean and Jerks (115/75lbs.)

7-12min.
1000m Row
Max Barbell Thrusters (115/75lbs.)

14-19min.
1000m Row
Max Push Jerks  (115/75lbs.)

RX+ is (135/95lbs.)
B.
From 23-35min…
Metcon (AMRAP – Rounds)
Fun Ab Section 🙂

3 Rounds:
Min. 1) 1min. Plank on your hands
Min. 2) 12-15 Toes-To-Bar
Min. 3) DB Russian Twists (35/25lbs.)
Min. 4) Rest