/var/www/html/wp-content/themes/Divi/single.php Row, row, row your boat | CrossFit of Fremont

Row, row, row your boat

by | Feb 18, 2021 | Uncategorized


LOTS and lots of rowing tomorrow.  To keep up the pace, use good technique.   It’s easy to relax when you’re trying to chip away at the calories.  Be mindful of your rowing technique.

Thursday February 18th 

Metcon
20min. Running Clock…

EMOM x 5min.
15/12 Cal Row
EMOM x 5min.
5 Deadlifts 225/155
EMOM x 5min.
15/12 Cal Row
EMOM x 5min.
5 Deadlifts 275/185

*You stay at the same station for ALL 5min. before switching. So, for the rowing section, you never get off the rower.

*No rest between EMOMs

*Score is the rounds you finished 🙂

Accessory Work
12min. to try and finish the following:

1.) 3 Sets of Weighted Planks. 1min. on x 1min. off. Use a 45/25lb. plate or more.

2.) 3 sets of “21” Landmine Sit-Ups. Rest 1min. Between Sets.
*21’s are 7 rep in the left arm, 7 reps in the right, and then 7 reps with both arms.