Save the date! Johnny has arranged a fun activity for everyone. If you didn’t see his post last week, there will be a river float day on September 21, in Fair oaks :-). Clear your calendars, because this will be a really fun time.
Tuesday, August 6th
Every 2 minutes for 8 minutes
15 Sumo Deadlift High Pulls (95/65lbs)
Max Reps Box Jump Overs (24”/20”)