/var/www/html/wp-content/themes/Divi/single.php Save the date!! | CrossFit of Fremont

Save the date! Johnny  has arranged a fun activity for everyone. If you didn’t see his post last week, there will be a river float day on September 21,  in Fair oaks  :-).  Clear your calendars, because this will be a really fun time.

 

Tuesday, August 6th

1. Strength

Back Squat

4-3-3-2-2-2

2. Conditioning

Every 2 minutes for 8 minutes

15 Sumo Deadlift High Pulls (95/65lbs)

Max Reps Box Jump Overs  (24”/20”)