/var/www/html/wp-content/themes/Divi/single.php Sexxxxier by summer!! | CrossFit of Fremont
our prize pot is growing!! Who else is on board?  3 more days to get your money in and and get your before pics taken.   Let’s do this!  We will also be running our nutrition challenge, in parallel. If you want some guidance on how to eat clean, you can sign up HERE!  It’s a lot more motivating when you have a group of people helping to push you, so click the link and join us 🙂
Wednesday April 7th
Metcon (AMRAP – Rounds)
EMOM x 4min.
12/9 Cal Row
EMOM x 4min.
8 Deadlifts 225/155
EMOM x 4min.
12/9 Cal Row
EMOM x 4min.
8 Bench Press 135/75

Rest 4min.

EMOM x 4min.
60 Double Unders
EMOM x 4min.
5 Deadlifts 315/200
EMOM x 4min.
60 Double Unders
EMOM x 4min.
5 Bench Press 185/100