/var/www/html/wp-content/themes/Divi/single.php Single Leg Deadlifts | CrossFit of Fremont

Week 3 of this ‘new to many’ movement.  Remember if you have been lifting less than 6 months, we will stick with standard deadlifts.  If you have experience with this lift and can perform it safely, feel free to up the weight a little, from last week.  be careful!

Wednesday April 27th

Weightlifting
Single Leg Deadlift
8-10 Reps on each leg
SUPERSET with;
1min PlankRest 2min. Repeat For 3 Total Working Sets.

*Same as last week, but shoot for 5-10% more weight. Today will be our last week of this cycle. Next week, we will go back to 2 legs for everything 🙂

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Metcon

15min. to get as far as possible…

3 Rounds:
10 Alt. DB Lunges 50/35s
10 Pull-Ups
10 Cal Assault Bike

Immediately into;

3 Rounds:
10 DB Deadlifts 50/35s
10 Pull-Ups
30 Double Unders

Immediately into;

2 Rounds:
10 Alt. DB Lunges 50/35s
10 Pull-Ups
10 Cal Assault Bike

Immediately into;

2 Rounds:
10 DB Deadlifts 50/35s
10 Pull-Ups
30 Double Unders

The first 2 sections have slightly different movements and then the next 2 sections are the exact same workout except it’s 2 rounds at each station instead of 3.