/var/www/html/wp-content/themes/Divi/single.php Social Distance training | CrossFit of Fremont

On Saturday, Jeff and a few trainers spent some time prepping the gym for a potential space to workout in when we are given the green light to reopen. This weekend we will film a workout in the new space so you can all see how it will work and Jeff will explain how it will all go down. We can’t wait to open the doors and see everyone!! Jeff and Mo have put in a ton of time cleaning and reorganizing, as well as some work to make the space even more functional than it was before. You guys will love it!!

zoom at noon and 6:30pm tmw

12pm   https://us02web.zoom.us/j/324868982

630pm https://us02web.zoom.us/j/740477153

Monday May 18th

18 min AMRAP
5 Deficit Push Ups
10 V-Ups
10 Odd Object Ground to Overhead 100m Run

Extra
3 Rounds
7 Tempo Inch Worms* Rest 1:00
*Each rep of the tempo inchworms should take :10 – :15
*If you have KBs or a KB that isn’t heavy, increase the number of reps