/var/www/html/wp-content/themes/Divi/single.php Squat below parallel | CrossFit of Fremont

haha!! LOTS of squats tomorrow. Make sure you’re getting LOOOOOOW. Keep your weight in your heels, Push your knees out, keep your chest up and bend your knees enough to get your hips below your knees. Let’s do this!! Day 60 something.

zoom at 6am and 5pm

6am.    https://us02web.zoom.us/j/481929234

5pm.    https://us02web.zoom.us/j/953343056

Tuesday May 19th

3 Rounds

20 DB Front Squats (50/35)

30 DB Deadlifts (50/35)

400m run