/var/www/html/wp-content/themes/Divi/single.php Tabata Galore | CrossFit of Fremont

*normal hours on Wednesday. Don’t forget Thursday and Friday schedules:
11/27 10am- 12pm
11/28 10am- 12pm AND 5pm-7pm
Wednesday November 25th
Weightlifting
3 Back Squats (Climbing. Try and build to a max by the last set)

Superset with;

2 Power Cleans (Climbing. Try and build to a max by the last set)

Rest 90sec. After Each Set. Repeat For Total 4 Sets.

Score is both weights combined.
Metcon
8 Rounds:
20sec. of Front Squats 95/65lb.
10sec. of REST

8 Rounds:
20sec. of Toes-To-Bar (sub V-UPS)
10sec. of REST

8 Rounds:
20sec. of Assault Bike for Cals
10sec. of REST

8 Rounds:
20sec. of Burpees (ADV: KB Snatches 53/35)
10sec. of REST

NO REST BETWEEN STATIONS. Each Station takes 4min. The entire sequence is 16min. total.