/var/www/html/wp-content/themes/Divi/single.php Tabata | CrossFit of Fremont

Tabata is a form of high intensity interval training. The standard is 8 intervals of 20 seconds of work and 10 seconds of rest of the given movement. Tomorrow you will get to do this with sit-ups. There is no specific number to reach in each 20 second interval. It simply means work for 20 seconds and rest for 10, for 8 rounds, at a pace that works for you.

Friday September 6th

3 Rounds

24 Wall Balls (20/14lbs)

12 Chest to Bar Pull Ups

12 Power Cleans (135/95lbs)


Tabata Sit-Ups