/var/www/html/wp-content/themes/Divi/single.php Team 1776 - Happy Independence Day | CrossFit of Fremont

Happy Independence Day! Remember tomorrow and Friday are open gym hours, meaning there will be a coach available to help facilitate, but it will be up to you to get there on time to warm up and get the workout done before the doors close. Allow ample time to get fully warm and finish the workout.

Thursday 7/4: 10am-12pm

Friday 7/5: 10am-12pm & 5pm-7pm

Thursday July 4th – ‘Team 1776’

For Time (in a Team of Three)

  • Kettlebell Swings (53/35 lb)
  • Box Jumps (24/20 in)
  • Air Squats
  • Push-Ups
  • Burpees
  • Pull-ups
  • Sit-Ups
  • Row (calories)
  • Double-Unders
  • Wall Balls (20/14 lb)
  • Ball Slams (30/20 lb)
  • Dumbbell Push Press (45/35)

As a team, complete a total of 1776 reps involving all exercises in any order

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.