/var/www/html/wp-content/themes/Divi/single.php Thanksgiving Eve | CrossFit of Fremont
Schedule reminder: 
Wednesday – No 7:30 class
Thursday 9-11am Open Gym
Friday 10am-12pm Open Gym

Wednesday November 24th
Weightlifting
Reverse Grip Bench Press

Superset these 2 movements together:

8-10 Reverse Grip Bench Press
8-10 Reverse Grip Barbell Bent Over Rows

Rest 2min. Repeat For 3 Total Working Sets.

Metcon
HERO Workout: Rankel
AMRAP in 20 minutes:
6 Deadlifts (225/155lb.)
7 Burpee Pull-Ups
10 Kettlebell Swings (70/53lb.)
200 meter Run
Remember, these HERO workouts represent soldiers who were killed in action, so… Don’t cheat those reps! They all have special meaning 🙂