/var/www/html/wp-content/themes/Divi/single.php THANKSGIVING week | CrossFit of Fremont

Just a heads up for next week.  Mon-Wed we will have classes scheduled as usual. Thursday and Friday will be open, however open gym sessions, and we will post the schedule when we have the trainers committed to them.  I can’t believe how fast November is going.

Thursday November 21st

12 min emom
5 burpees + 100 m run
6 min rest
double unders and sit ups
Mod:12 min emom
2-3 burpees + 100 m run
rest 6 mins
sit ups
single taps