/var/www/html/wp-content/themes/Divi/single.php Time for upper body | CrossFit of Fremont
Upper body and cardio day! depending on class sizes, you may only need one machine and just choose which one you will use; the rower or the bike. This should be a good one!
Thursday January 14th
Metcon
2 Rounds:
Min. 1) Max Bench Press 185/95
Min. 2) 200m Run
Min. 3) Max Pull-Ups
Min. 4) Max Bench Press 185/95
Min. 5) 60 Double Unders
Min. 6) Max Pull-Ups
Min. 7) Max Bench Press 185/95
Min. 8) 200m Row
Min. 9) Max Pull-Ups
Min. 10) Max Bench Press 185/95
Min. 11) 15/12 Cal Assault Bike
Min. 12) Max Pull-Ups