/var/www/html/wp-content/themes/Divi/single.php Time to lift heavy | CrossFit of Fremont

with only 15 mins on the clock, it may not be a true 1RM, but let’s get warm and see if we can PR! Be safe and make smart jumps.

Wednesday February 12th
1. Strength

In 15 Minutes find a 1RM Hang Squat Clean

2. Conditioning

AMRAP 8 Minutes

8 Lateral Burpees Over the Bar

8 SDHLP 95/65lbs

8 Front Squats 95/65lbs