/var/www/html/wp-content/themes/Divi/single.php Toes to Bar | CrossFit of Fremont

Tuesday November 16th 

A.
Little bit of lifting and cardio mixed together for our first piece today. Recommended percentages below.
Metcon (Weight)
Every 4min. x 5 Rounds:
400m Run
3 Power Clean & Jerks (Climbing)

Ideally your numbers would look like this (below), but be sure to scale to how you’re feeling today!

Round 1: 40% of 1 Rep Max
Round 2: 50% of 1 Rep Max
Round 3: 60% of 1 Rep Max
Round 4: 70% of 1 Rep Max
Round 5: 80% of 1 Rep Max

B.
Metcon (AMRAP – Reps)
15min. to get as far as possible…

3 Rounds:
15 Toes-To-Bar
5 Devil Press (45/30s)
Immediately into;
3 Rounds:
10 Toes-To-Bar
3 Devil Press (45/30s)
Immediately into;
3 Rounds:
5 Toes-To-Bar
1 Devil Press (45/30s)

Max Double Unders in remaining time…
Can you get to the dubs?!

Score is just the number of double unders you get.

RX+ 50/35s