/var/www/html/wp-content/themes/Divi/single.php Tuesday’s work | CrossFit of Fremont

I don’t know about you, but even 7 calories feels like an hour, to me… and all of the trash I talk, making sure men and women are treated equal,… if the calories on the bike or rower are the same, I’ll request the trainer change it 😁. Have a good ride.

Tuesday January 12th
Metcon

Every 3min. x 5 Rounds:
10/7 Cal Assault Bike
10 Toes-To-Bar
*3 Power Snatch (climbing)immediately into;Every 3min. x 5 Rounds:
10/7 Cal Assault Bike
10 Toes-To-Bar
*3 Power Cleans (climbing)

Accessory Work

Pick one:
1.) 400m Double KB Farmer Carry 70/53s
2.) 100 DB Russian Twists 35/25lb. (left + right = 1rep)