/var/www/html/wp-content/themes/Divi/single.php TUESDAY’s Workout | CrossFit of Fremont

1. Strength

3 Sets for Max Reps at 60% of Bodyweight Bench Press

Rest 3:00 between sets

2. Conditioning

Accumulate 3 Minutes of a Hanging Knee from the Pull Up Bar*

*Every time you break, sprint 12/7 Calories on the AAB

12 minute cap