🙂 try!  Yikes!!
Friday January 8th
Metcon
Metcon
For Time:
250 Up Downs!
250 Up Downs!
Video Demo:
https://www.youtube.com/watch?v=hMc5suijfIw
It is such a simple movement, but after about 100, it does get a lot harder than it looks! However, it can definitely be done ANYWHERE!
You can do the 250 version with weighted vest if you like 🙂