/var/www/html/wp-content/themes/Divi/single.php Up or down? | CrossFit of Fremont
🙂 try!   Yikes!!
Friday January 8th
Metcon
For Time:
250 Up Downs!

Video Demo:
https://www.youtube.com/watch?v=hMc5suijfIw

It is such a simple movement, but after about 100, it does get a lot harder than it looks! However, it can definitely be done ANYWHERE!

You can do the 250 version with weighted vest if you like 🙂