/var/www/html/wp-content/themes/Divi/single.php Updated Class Schedule | CrossFit of Fremont

As we are working our way back from COVID, our classes are getting extremely and over full. This is WONDERFUL! We will be splitting our 7pm class into 2 classes and shifting the evening bootcamp back by 15 mins.   The new schedule will adjust as of Monday July 26th and will be as follows:

Bootcamp: 5am & 5:30pm

CrossFit:

6:15am

12:00pm

4:30pm

6:30pm

7:30pm (no 7:30pm on Fridays)

see you at the gym!

Friday July 23rd

Weightlifting
20min. Flex Friday Lifting Window:

3 Supersets Of:
8-10 Reverse Grip Bench Press
8-10 Barbell Bent Over Rows
8-10 Weighted Hanging Knee Raises
Rest 2min. Between Sets

Part 2 (after you finish part 1)

3 Sets of Weighted Dips to failure.
Rest 60-90sec. Between Sets.

Metcon
For Time:

100 Double Unders

5 Rounds:
15 American KB Swings 53/35lb.
15 Push-Ups

100 Double Unders

5 Rounds:
15 American KB Swings 53/35lb.
15 Push-Ups

Time CAP: 15min.