/var/www/html/wp-content/themes/Divi/single.php Valentine’s Day | CrossFit of Fremont


We hope everyone enjoys a fun-filled or uneventful Valentine’s Day; whichever you’re prefer :).

Friday February 14th

1. Strength
Power Snatch

:60 Max Reps at 75/55lbs

2:00 Rest

:60 Max Reps at 95/65lbs

2:00 Rest

:90 Max Reps at 115/75lbs

2:00 Rest

:90 Max Reps at 135/95lbs

2. Conditioning

AMRAP 10 Minutes

20 Air Squats

2 Muscle Ups

20 OH Squats 45/35lbs

2 Muscle Ups