/var/www/html/wp-content/themes/Divi/single.php Virtual partners :) | CrossFit of Fremont
Thursday January 7th
Metcon
In Teams of 2!

Have a friend nearby or get them on FaceTime or Zoom! This is going to be a SUPER fun day!

50 Rounds:
5 Air Squats
6 Jumping Lunges
7 Push-Ups

You must compete the entire round before your partner can go! You will both be doing 25 rounds each!

Need to scale it? Or want to do it with a friend who doesn’t have much training experience? No problem! Just have them do 3/4/5 or even 2/3/4 on the reps! You keep yours as is 🙂

Don’t have a partner? Do a 20min. AMRAP, but work 30sec. on 30sec. off the entire time.

Have fun!