/var/www/html/wp-content/themes/Divi/single.php Wacky Wednesday | CrossFit of Fremont
here’s a great one for tomorrow!

Wednesday January 6th
Metcon
20min. Running Clock…

10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups

in remaining time complete as many Figure 8 Flutter Kicks with a clap as possible.

Goes like this:
10 Burpees, 20 Chair Dips, 30 Sit-Ups

then;
9 Burpees, 18 Chair Dips, 27 Sit-Ups

… And so on..

You are essentially adding the first number to the next movement each time if that makes it easier to count. Once you finish, it’s max figure 8’s!

Should take about 15min. You can make it a little harder by putting some weight on your lap for the dips and adding some weight for the sit-ups.

Figure 8 Demo:
https://www.youtube.com/watch?v=or7bn1zuImo