/var/www/html/wp-content/themes/Divi/single.php Wall balls, snatches and Kettlebells, Oh My! | CrossFit of Fremont

If you have equipment, give this assignment a try. If you don’t, an alternate home workout is posted below.

Thursday November 19th

1. Metcon
20min. EMOM:
Odd: 15 Wall Balls (20/14lb)
Even: 10 Power Snatches x 2 Rounds8 Snatches x 2 Rounds
6 Snatches x 2 Rounds
4 Snatches x 2 Rounds
2 Snatch x 2 Rounds

Rx men 75/95/115/135/155
Rx women 55/65/75/85/95

2. Metcon
10min. To get as far as possible…
American KB Swings 53/35
*10 HSPUs after Each Set
Alternate Home Workout:

3 Rounds For Time:
30 Single Dumbbell Russian Swings (15 Each Side)
30 Dumbbell-Facing Burpees

Dumbbells: 50’s/35’s