/var/www/html/wp-content/themes/Divi/single.php We back!!!! | CrossFit of Fremont

Tomorrow we are allowed to start working out inside the gym again!! There is still of course a bunch of restrictions for this to happen and we will always err on the side of safety. But it is a big step to getting back to our regular grind. See you all tomorrow!!

Friday October 9th

1.Front Rack Lunge

10-10-10-10

2. 30-20-10

Calorie row

DB Snatches 50/35lbs

Box Jump Overs 24/20″