/var/www/html/wp-content/themes/Divi/single.php Wednesday | CrossFit of Fremont

Wednesday September 23rd

1. AMRAP 3 mins X 4

25 Double Unders

8 DB deadlifts (50/35#)

25 Double Unders

4 DB Thrusters (50/35#)

Rest 3:00 between AMRAPS

2. extra:

In as few sets as possible, walk 200m with an empty bar overhead, in your snatch grip.