/var/www/html/wp-content/themes/Divi/single.php Wednesday schedule | CrossFit of Fremont
Tuesday November 23rd 
One more schedule shift for this week:  the last class on Wednesday will be 6:30pm.
A.
I want to give you the option today to either clean and jerk OR snatch for this first piece. Not looking for big numbers, like last week. Just a solid 50% of your rep max that we can cycle through for the 5 reps. If you want to go a little heavier that’s fine, just don’t kill yourself today.
Metcon
5 Rounds:

Min. 1) 5 Power Clean & Jerks (135/95lbs.)
Min. 2) 15/12 Cal Assault Bike
Min. 3) 15 Toes-To-Bar
Min. 4) 60 Double Unders

Score is how many rounds you completed.
B.
Metcon (Time)
5 Rounds For Time:
20 Barbell Push Press (75/55lbs.)
20 Sit-Ups

After these 2 sections today, you’re going to be FEELIN it in your shoulders and abs 🙂