If you’re old enough for Bon Jovi, you just sang this meme haha! I sang it. Happy Wednesday!
Make sure you all give a birthday shout out to Coach Mo and Jeff’s mom, Mickie!!!!! They share a bday tmw 🙂 happy birthday ladies!!!!
Wednesday Nov 6th
In 10 Minutes find a 1RM Overhead Squat
AMRAP 6 Minutes x 2
20 Burpee Box Jump Overs 24/20″
Max Reps Strict Pull Ups in remaining time
No Rest between AMRAPs