/var/www/html/wp-content/themes/Divi/single.php Wednesday | CrossFit of Fremont

If you’re old enough for Bon Jovi, you just sang this meme haha!  I sang it. Happy Wednesday!

Make sure you all give a birthday shout out to Coach Mo and Jeff’s mom, Mickie!!!!! They share a bday tmw 🙂 happy birthday ladies!!!!

Wednesday Nov 6th

1. Strength

In 10 Minutes find a 1RM Overhead Squat

2. Conditioning

AMRAP 6 Minutes x 2

400m Run

20 Burpee Box Jump Overs 24/20″

Max Reps Strict Pull Ups in remaining time

No Rest between AMRAPs