/var/www/html/wp-content/themes/Divi/single.php Welcome baby Zola!!! | CrossFit of Fremont

This beauty is a new addition to the CFoF family. Amanda and Chris, from our evening classes recently had a beautiful baby girl, Zola!  Congratulations!!!

Friday July 24th

1. Conditioning
Every 4 Minutes for 24 Minutes 200m run
80 Double Unders
Max Reps Power Snatch 135/95lbs

2. Strength
AMRAP 6 Minutes
Sets of 7 DB Rows on the bench/box