This beauty is a new addition to the CFoF family. Amanda and Chris, from our evening classes recently had a beautiful baby girl, Zola! Congratulations!!!
Friday July 24th
Every 4 Minutes for 24 Minutes 200m run
80 Double Unders
Max Reps Power Snatch 135/95lbs
AMRAP 6 Minutes
Sets of 7 DB Rows on the bench/box