Help me welcome Jennifer! A former member and back for more! She joined us for a VERY cold 6am class this morning.
Superset each set with 10-12 Overhead bumper plate lunges on each leg.
Rest 90sec. Between Sets. Complete 4-5 Total Sets.
3 Hang Power Cleans 135/95
9 Air Squats
Rest 1min. x 5 Rounds:
RX+ is climbing in weight (Adding 10/5lb. each round):
Round 2: 145/100
Round 3: 155/105
Round 4: 165/110
Round 5: 175/115