/var/www/html/wp-content/themes/Divi/single.php We’re Baaaaaaack! | CrossFit of Fremont

The air quality has improved enough to get back at it!   Register for your spots, before they fill up! Thanks to everyone for being patient.

Thursday August 27th

1. Conditioning
For Time
30 Box Jump Overs 24/20″
400m Run
20 Dips
40 Box Jump Overs 24/20″                       300m Run
15 Dips

50 Box Jump Overs 24/20″
200m Run
10 Dips

2. Extra
In as few sets as possible,
5:00 Farmers Hold w/ KBs 70/53lbs