/var/www/html/wp-content/themes/Divi/single.php Winner winner chicken dinner! | CrossFit of Fremont

some folks made out BIG tonight!!!

1st: $300 – Diana Mackey

Half & 3rd : $600 and $300 – Coach Mo

$800 – indigo (Coach Rodney’s daughter!)

Who’s buying dinner?????  Sorry to all of the 9er Fans. Congrats to all the Chiefs fans. I don’t watch football, but I heard it looked like the 9ers night have had it for a minute. Let’s hope for next year!

Monday February 3rd 

1. Strength
Back Squat 5-5-5-5-5
2. Conditioning
2 Rounds 25/16 Calorie AAB
25 DB Push Presses 50/35lbs