/var/www/html/wp-content/themes/Divi/single.php WURK ! | CrossFit of Fremont
Wednesday November 18th
Metcon
4min AMRAP:
Row 500m “buy in” on the odd rounds
Run 400m “buy in” on the even rounds
AMRAP in remaining time:
12 Deadlifts
9 Hang Power Cleans
6 Toes To BarRest 90sec.
Repeat for 4 Rounds

Round 1.) 135/95
Round 2.) 145/100
Round 3.) 155/105
Round 4.) 165/110

If you need to scale, just keep 1 weight the whole time or start light and just try to add a little something each round.